by Jennifer Edwards | Oct 14, 2023 | Exploring Emotions
Gremlin ~ an imaginary little creature that gets inside things… and makes them stop working. (Cambridge Dictionary) They also get inside you and make you stop working! Gremlins are the strong, disempowering beliefs we have about ourselves. The annoying voice in our...
by Jennifer Edwards | Jun 2, 2023 | Exploring Emotions, Life Skills |
Become Unstoppable! But first, you must address the stops. Why don’t you just do it? Just get it done. What’s the big deal? Ugh. It is so frustrating when we want to make a change in our lives but just don’t seem to get it done. Time goes by, we may try things, or we...
by Jennifer Edwards | May 18, 2023 | Exploring Emotions, Life Skills |
“The only constant in life is change.” ~ Heraclitus We have all experienced change in our lives. Sometimes it has been welcome, sometimes not. Either way, change happens. Understanding that change is a normal, inevitable part of life, will allow us to be...
by Jennifer Edwards | May 10, 2023 | Exploring Emotions, Life Skills |
During the past year as I have been developing my new coaching and speaking business, there have been times when I have been intimidated. Comparing myself to already successful coaches has been daunting as there is so much to learn. Don’t Compare Yourself When...
by Jennifer Edwards | May 1, 2023 | Exploring Emotions, Life Skills |
Each of us goes through life seeing, hearing, smelling, feeling, and interpreting the world. Throughout the day, we have a constant stream of thoughts. Research suggests that the average person has anywhere between 50,000 to 70,000 thoughts per day. Unfortunately,...
by Jennifer Edwards | Mar 28, 2023 | Exploring Emotions, Interpersonal Relationships, Life Skills |
One of the most common questions we repeatedly ask (usually silently), is “Do you/he/she/they like me?” Are you nodding in agreement? Worrying about whether I am liked has been a major driver in my life. In my early 20’s, I had a therapist teach me how to interpret...
