by Jennifer Edwards | May 26, 2023 | Life Skills |
Yesterday, this world lost an amazing woman. Not only was she a superstar and a huge musical contribution, she was also an inspiration. Tina Turner survived a great deal of adversity, abuse, and trauma. She experienced abuse as a child, abuse in a marriage, and I...
by Jennifer Edwards | May 18, 2023 | Exploring Emotions, Life Skills |
“The only constant in life is change.” ~ Heraclitus We have all experienced change in our lives. Sometimes it has been welcome, sometimes not. Either way, change happens. Understanding that change is a normal, inevitable part of life, will allow us to be...
by Jennifer Edwards | May 10, 2023 | Exploring Emotions, Life Skills |
During the past year as I have been developing my new coaching and speaking business, there have been times when I have been intimidated. Comparing myself to already successful coaches has been daunting as there is so much to learn. Don’t Compare Yourself When...
by Jennifer Edwards | May 1, 2023 | Exploring Emotions, Life Skills |
Each of us goes through life seeing, hearing, smelling, feeling, and interpreting the world. Throughout the day, we have a constant stream of thoughts. Research suggests that the average person has anywhere between 50,000 to 70,000 thoughts per day. Unfortunately,...
by Jennifer Edwards | Mar 28, 2023 | Exploring Emotions, Interpersonal Relationships, Life Skills |
One of the most common questions we repeatedly ask (usually silently), is “Do you/he/she/they like me?” Are you nodding in agreement? Worrying about whether I am liked has been a major driver in my life. In my early 20’s, I had a therapist teach me how to interpret...
by Jennifer Edwards | Mar 15, 2023 | Exploring Emotions, Life Skills |
Do you ever feel like you’re just tapped out and tired? You have lead weights on your limbs and you have just hit what I like to call, your “done wall”. You come home and don’t have the energy or motivation to do anything but plop on the couch and watch TV. Many of us...
