by Jennifer Edwards | Mar 28, 2023 | Exploring Emotions, Interpersonal Relationships, Life Skills |
One of the most common questions we repeatedly ask (usually silently), is “Do you/he/she/they like me?” Are you nodding in agreement? Worrying about whether I am liked has been a major driver in my life. In my early 20’s, I had a therapist teach me how to interpret...
by Jennifer Edwards | Mar 15, 2023 | Exploring Emotions, Life Skills |
Do you ever feel like you’re just tapped out and tired? You have lead weights on your limbs and you have just hit what I like to call, your “done wall”. You come home and don’t have the energy or motivation to do anything but plop on the couch and watch TV. Many of us...
by Jennifer Edwards | Jan 7, 2023 | Life Skills |
💗 I am sending hopes & prayers for the safety of those in the path of Hurricane Ian. May you all be safe and well. 💗 Lately, I have had many discussions with close friends and loved ones about life transitions. Change is a constant part of our lives, but...
by Jennifer Edwards | Jan 7, 2023 | Interpersonal Relationships, Life Skills |
You are perfect just as you are! I clearly remember so many times…. Thinking about a place or event I’d be going to. “What version of me should I bring?” I would ponder. I behaved as if I had a closet full of masks and I was to choose the right one for the occasion....
by Jennifer Edwards | Jan 7, 2023 | Life Skills |
If you don’t take care of yourself, you will have nothing to offer in taking care of others. We have one life. One body. One experience. Why not make it great? Taking care of yourself mentally, physically, emotionally, and spiritually needs to be a high...
by Jennifer Edwards | Jan 7, 2023 | Interpersonal Relationships, Life Skills |
During this holiday season, life can be chaotic, distracting, and overwhelming. There is much to do as we run around shopping, decorating, and visiting with friends and family. Add in the variety of difficult emotions that come up this time of year, and it’s a lot....
