Blog
Your Thoughts are Not the Truth!
Your thoughts create your life. With over 80% of thoughts being negative, learn how to mitigate the impact so you can pass them by and create an amazing life!
“Do you like me? How about now?” Let go of this question!
The concern about being liked by others can impact our self-expression and happiness. Let go of this concern to find peace and freedom.
Exhaustion ~ 6 Strategies to Elevate Your Energy When You’re Down
Mental and physical exhaustion is very common. Life can be overwhelming and it can be easy to just feel tapped out. Fortunately, it doesn’t have to persist. Learn strategies to elevate your energy and start to bring vibrance back into your life.
Weathering the Storm of Transition
Transitions are when we move from one chapter of life to the next. It can be scary. Learn ways to make this process easier and own your power!
Values Challenges – Choosing your response through a “values lens”
When difficulties occur in life, often at the heart of it is something that is in conflict with our personal values. Exploring the situation by looking at your values and which ones may be at play, can you help you to choose a conscious response to best serve your life and what’s important to you.
The Value of Exploring Values
We all have our own personal core values that come from what is most important to us in life. Values are at play in everything we do, often without our awareness. In this article I discuss values and the benefit of exploring and gaining awareness around your own values and those of others.
Drop the Masquerade ~ The World Needs YOU!
There is no need to go through life being anyone other than your authentic self. Take notice of when you are imagining “the best” way to be in an upcoming situation, or evaluating if how you’re currently being is ok.
Choose to drop the masks. The world needs YOU to show up as nothing but you right now!
Self-Care is Essential!
Taking care of yourself mentally, physically, emotionally, and spiritually needs to be a high priority. When we are refreshed, rejuvenated, balanced, and fulfilled, we can show up as our best self for others.
🎁 The Present of Presence
Bringing presence into your life allows you to connect with others and experience life to the fullest. When we are distracted with the past or the future, our lives go by in a blur. When you bring your presence to others, they feel heard and you feel connected. It is a great gift to everyone!
Being Perfect – Not Necessary. Not Possible.
The pursuit of perfection is not only futile, it has many negative effects on our wellbeing. Stress, self-criticism and fear strip us of our happiness.
Veterinary medicine in particular promotes perfectionism and it takes a toll. Choose now to give up being perfect because you already are perfect!!