by Jennifer Edwards | Mar 28, 2023 | Exploring Emotions, Interpersonal Relationships, Life Skills |
One of the most common questions we repeatedly ask (usually silently), is “Do you/he/she/they like me?” Are you nodding in agreement? Worrying about whether I am liked has been a major driver in my life. In my early 20’s, I had a therapist teach me how to interpret...
by Jennifer Edwards | Mar 15, 2023 | Exploring Emotions, Life Skills |
Do you ever feel like you’re just tapped out and tired? You have lead weights on your limbs and you have just hit what I like to call, your “done wall”. You come home and don’t have the energy or motivation to do anything but plop on the couch and watch TV. Many of us...
by Jennifer Edwards | Jan 7, 2023 | Life Skills |
💗 I am sending hopes & prayers for the safety of those in the path of Hurricane Ian. May you all be safe and well. 💗 Lately, I have had many discussions with close friends and loved ones about life transitions. Change is a constant part of our lives, but...
by Jennifer Edwards | Jan 7, 2023 | Exploring Emotions |
In a recent article, I discussed personal core values, which are a core set of beliefs and priorities that each of us hold. These beliefs determine what types of things are most important to us in life and they help to guide our decisions and behaviors. When our...
by Jennifer Edwards | Jan 7, 2023 | Exploring Emotions |
What are Values? You are likely familiar with the idea of core or personal values. What exactly are they? In essence, our values are a core set of beliefs and priorities that each of us hold. These beliefs determine what types of things are most important to us in...
