Blog
Mental Exhaustion: 6 Strategies to Reclaim Your Energy and Thrive
The Wall We All Hit Ever hit that "done wall"? You know the feeling—lead weights on your limbs, zero motivation, and the couch becomes your only destination. That sensation when you're completely tapped out isn't just tiredness; it's mental exhaustion. In our...
Don’t hide in your ‘Discomfort Zone’!
Ever notice how exhausting it is to stay comfortable? 🥱 I was thinking about this yesterday during my morning meditation (or rather, my attempt at meditation while my mind raced through my to-do list). For years, I avoided meditation because it made me uncomfortable....
The #1 key for leadership success – is it what you think? Find out…
True leadership is not a role or position. It’s a way of being, a way of showing up in the world to serve.
Find out the #1 trait for leadership greatness.
Beware of Distraction Action! Is it holding you back?
Beware of Distraction Action – Is it holding you back? While action is necessary for progress, it is important to take note of what TYPE of action you are taking and what thoughts and feelings are behind it.
Beware of your gremlins… they are running (and ruining) your life!
We all have Gremlins and they are super powerful in keeping us stuck. What is a Gremlin? Find out here.
Do you have it, or does it have you?
Are you stuck being “how you are”? What if you could have a choice? Find out how awareness can help you expand what’s possible.
Become Unstoppable! 5 Keys to Move Past Inner Blocks.
Trying to change can be frustrating! Discover the keys to break through your inner blocks so you can design your life and experience more happiness, love, fun, and peace.
Learning from Tina Turner
The world lost an amazing woman. Not only was she a superstar and a huge musical contribution, she was also an inspiration. Here’s what she had to say.
Understanding Change – Finding Comfort in the Void
Cycles of life are normal and natural. When in the Void, it can be scary and uncomfortable. Read to find out more about these cycles how to find comfort in the Void.
What My Tulips Told Me…
Nature teaches us many things. Today, my tulips taught me about perseverance.