by Jennifer Edwards | Jan 7, 2023 | Exploring Emotions |
What are Values? You are likely familiar with the idea of core or personal values. What exactly are they? In essence, our values are a core set of beliefs and priorities that each of us hold. These beliefs determine what types of things are most important to us in...
by Jennifer Edwards | Jan 7, 2023 | Exploring Emotions, Life Skills |
“Nobody is perfect, I just don’t believe in perfection. But I do believe in saying, ‘This is who I am and look at me not being perfect!’ I’m proud of that.” ~ Kate Winslet It is a difficult but powerful choice to stop pursuing...
by Jennifer Edwards | Jan 7, 2023 | Exploring Emotions |
“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” —Kristin Armstrong “Thank you”. The server brings your drink, a woman holds the door, or someone gives a helping hand. We appreciate it and we are polite, so we say...
by Jennifer Edwards | Jan 7, 2023 | Exploring Emotions, Interpersonal Relationships |
Happy Thanksgiving! On this special day, I want to express my sincere gratitude for everyone in my life. My family, friends, coaching community, coworkers at all of the wonderful veterinary practices I’ve been visiting, people in my community and everyone else whose...
by Jennifer Edwards | Jan 4, 2023 | Exploring Emotions |
Each of us experiences an array of emotions on a daily basis. Our emotions vary in how they feel, their intensity, and whether they are pleasant or unpleasant. We experience emotions in our own way and often we have beliefs or judgements about whether we “should”...
