Blog
Gratitude is the Best Medicine
Gratitude is a very powerful, high energy level emotion. When you are deeply present to gratitude in your life, there are many benefits to you and those in your life. Read to learn more about how you can bring an active Gratitude Practice into your life.
A Historically New Perspective ~ The Empowering Context of Choice ~
A Historically New Perspective – The Empowering Context of Choice
Troubled times in our world are not new. What is new is the growing level of awareness and awakening occurring in more and more people. We now have access to more transformational and spiritual teachers, therapists, coaches, and self development programs. There is a growing focus on wellness and mental health. Letting go of the story that “things are the worse they’ve ever been” will allow hope to return and for each of us to focus inward and allow our light to shine.
Gratitude & 3 Tips for a Happy Thanksgiving Day!
Thanksgiving is a time for gratitude. Being with friends and family, while fun, can also come with challenges. Here are 3 tips to having an amazing day and a meditation that will help you connect to loving energy on demand!
It’s Not About You – Finding Freedom in Not Taking Things Personally
Learning to not take what other people say and do personally is a key to peace and freedom. We can elevate our energy by bringing compassion to situations that hurt.
🍁 The Beautiful Colors of Change
Nature embraces change with beauty and grace. It is only in the endings where we find space for new beginnings.
Exploring Anger From a Place of Curiosity
Looking at anger and other emotions from a place of curiosity can provide a golden opportunity to learn more about yourself and gain awareness that can help you live a more joyful and powerful life!
Allow “Nice” Into Your Life
If we focus on being nice & expecting it from others, we will find it. Many people want to be kind and they do try. Be open to receiving it.
Drop the Masquerade (Video)
There is no need to go through life being anyone other than your authentic self. Take notice of when you are imagining “the best” way to be in an upcoming situation, or evaluating if how you’re currently being is ok.
Choose to drop the masks. The world needs YOU to show up as nothing but you right now!
‘And’ Versus ‘Or’ – You Can Have It All
It is a natural tendency to view life through a lens of restrictions. Frequent choices that leave us in a lose-lose scenario. It doesn’t have to be that way!
Living from ‘and’ removes restrictions and allows you to see possibilities, and create the results you desire.